It only takes a few minutes every day to start the reversal process. Awareness of what you are trying to achieve and use of these beginner tools will start the recovery. More posts to follow as we provide support and guidance..
Wherever you feel you need to attend to first either shoulders, neck, or back select the relevant product for you. Then to start with just to 2 minutes twice a day (morning and evening) to get you going...
More to come...